All our helpful stuff in one easy blog.

Nope, it is not a figment of your imagination! Your friend, son, daughter, parent, colleague and you on occasions, display different behaviours and preferences, and do you know what, it's ok and phenomenally brilliant. Mental Health First Aid During the Mental Health First Aid courses we deliver in Cheshire and beyond, one of the conversations that we always discuss is how to spot someone experiencing depression. We are always told to look for people who turn very insular and

Nature hunts are an exciting way to get children exploring the natural world. They are also a great way to add fun to family walks.

I’m now a Counsellor-in-training to support my passion and motivation for this complicated and misunderstood topic.

Can I Text 999? And if I did, what would happen? When you are in a remote location, you can text 999, you do need to register first though. A couple of examples when you might find texting 999 helpful. When you are mountaineering and your signal is very weak. If you are deaf, hard of hearing and speech-impaired. What to do and what to expect Register your mobile first Text the word 'Register' to 999. You'll need to register again if you change your phone number. Read the mess

Yippee, I feel so happy... Happiness is a state of mind and lots of factors can impact on our ability to feel happy. Ask yourself, when are the times you felt true happiness. What was around you, who were you with, where were you and which of these was the most important factor. Download our guide below... Sometimes, we are full of joy and we didn't expect to feel this way and sometimes, we aren't and again, we didn't expect to feel this way. There are loads of things that ma

You may not be able to control a work environment or people. Some good news, you can influence the release of some helpful hormones.

During the mental health courses I deliver, sometimes I have been known to share facts about the brain that I have learnt along the way...